Words have power.
M for MINDFULNESS
Mindfulness is paying attention, in the present moment, without judgment.
Mindfulness creates changes in our beliefs, attitudes, habits, and behaviors.
Mindfulness increases self-awareness, self-trust, and self-acceptance.
Mindfulness helps adapting to change more fluidly.
Mindfulness improves concentration and creativity.
Mindfulness helps us tackle a stressful situation with a calm awareness .
Mindfulness makes us appreciate life and the simple pleasures that fill it with splendor.
Let us be mindful to value life.
N for NURTURE
Nurture is to take care with tenderness .
We have to nurture our personal well-being, to have more energy.
We have to nurture our family, to connect with our loved ones .
We have to nurture our friends, to support each other.
We have to nurture our talent, to inspire with confidence.
We have to nurture our environment,to make it a better place to live.
Life is precious,let us nurture it !