Tuesday, June 9, 2009

Power words-M for MINDFULNESS and N for NURTURE


Words have power.

They
motivate,
inspire,
express emotions,
give confidence,
and
bring joy.

M for MINDFULNESS



Mindfulness is paying attention, in the present moment, without judgment.

Mindfulness creates changes in our beliefs, attitudes, habits, and behaviors.
Mindfulness increases self-awareness, self-trust, and self-acceptance.
Mindfulness helps adapting to change more fluidly.
Mindfulness improves concentration and creativity.
Mindfulness helps us tackle a stressful situation with a calm awareness .
Mindfulness makes us appreciate life and the simple pleasures that fill it with splendor.

Let us be mindful to value life.

N for NURTURE



Nurture is to take care with tenderness .

We have to nurture our personal well-being, to have more energy.
We have to nurture our family, to connect with our loved ones .
We have to nurture our friends, to support each other.
We have to nurture our talent, to inspire with confidence.
We have to nurture our environment,to make it a better place to live.

Life is precious,let us nurture it !

5 comments:

  1. I like how these two letters seem to share a similar quality...because we can only nuture when we are aware...when we are mindful.

    As always, nice work dear Sema!

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  2. I echo Holly's sentiments. Your art work is gorgeous Sema. I needed to see this today. :)

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  3. Sema I love your alphabet collection. I like anything alphabet but this is superb.

    xoxoo

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  4. I've been reading and having trouble posting, but will try again. I love your two word choices here. I would say that these 2 words--and concepts put into practice--saved my life, literally! Lovely post. Hugs to you.

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  5. Sema -- LOVE nurture...love it. beautiful artwork, beautiful sentiment. We all so need to nurture life.

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