'I Breathe In Inner Peace'
Inner peace comes with awareness and clarity of thoughts.Our thoughts control our reactions and when we are mindful of our thoughts we can create inner peace within us.
When we start taking notice of the actual reasons behind our reactions we become aware our emotions and what deters our inner peace.We have the ability in us to change the chain of thoughts and reactions which stop us from experiencing inner peace.
Calming yourself with meditative breathing helps you in creating an inner peace within you that is your birthright and your destiny.Jan's meditation in this week's Meditation Monday was my inspiration for this week's affirm-mantra -'I Breathe In Inner Peace'
(Thank you Jan for guiding us with your wise words)
Some Books to start you become aware of inner peace ....
The Dalai Lama's Little Book of Inner Peace: The Essential Life and Teachings
His Holiness the Dalai Lama offers powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world.
Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.
Inner Peace: How to Be Calmly Active and Actively Calm
Practical, inspiring, and highly effective, this book empowers you to transform busy-ness and stress into happiness and peace. Inner Peace offers a potent antidote to our fast-paced world.
Wise and encouraging counsel, compiled from the talks and writings of Paramahansa Yogananda, shows you how to:
* overcome fear, worry, anger, nervousness, moodiness
* stay calmly present and actively focused, no matter what is going on around you
* experience the expansive timelessness and beauty of each moment.