Being out of town for more than 10 days has made me become lethargic in getting back to my exercise and fitness habits.So,I hope to get back to feeling more energetic following my M.E.A.L.plan this week.
My Affirm-mantra for this week is - M.E.A.L. for health.
MOVE– your limbs. Exercise is the best form of mood elevator. Exercise balances your physical and mental health.
EAT–healthy food to give you energy.You can take greater control of your health through the food choices you make.
ANALYSE– the nutrients of food and plan your menus to include all groups of food.
LIMIT– your portions to keep fit.Portion control helps in weight loss and to maintain weight.
Health is Wealth and it is health which helps us enjoy life better.
So,wishing all a healthy week ahead!