'I Breathe In Inner Peace'
Inner peace
comes with awareness and clarity of thoughts.Our thoughts control our reactions and when we are mindful of our thoughts we can create inner peace within us.When we start taking notice of the actual reasons behind our reactions we become aware our emotions and what deters our inner peace.We have the ability in us to change the chain of thoughts and reactions which stop us from experiencing inner peace.
Calming yourself with meditative breathing helps you in creating an inner peace
within you that is your birthright and your destiny.Jan's meditation in this week's Meditation Monday was my inspiration for this week's affirm-mantra -'I Breathe In Inner Peace'(Thank you Jan for guiding us with your wise words)
Some Books to start you become aware of inner peace ....
The Dalai Lama's Little Book of Inner Peace: The Essential Life and TeachingsHis Holiness the Dalai Lama offers powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world.
Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.
Inner Peace: How to Be Calmly Active and Actively Calm Practical, inspiring, and highly effective, this book empowers you to transform busy-ness and stress into happiness and peace. Inner Peace offers a potent antidote to our fast-paced world.
Wise and encouraging counsel, compiled from the talks and writings of Paramahansa Yogananda, shows you how to:
* overcome fear, worry, anger, nervousness, moodiness
* stay calmly present and actively focused, no matter what is going on around you
* experience the expansive timelessness and beauty of each moment.
Sema:
ReplyDeleteYou wrote your father, "is no more..." and I love you enough to say that in time, you will rethink that feeling and realize, as I do, that he is still very much "more" and even more than you knew him to be in this incarnation.... very different form from the first part of your journey together, but still as real as it has always been. Namaste' my Friend. Namaste'!
Thank You ,Holly, for your comforting words.
ReplyDeleteI value this bonding across the world and your wonderful friendship that guides and inspires me.
sema
Sema,
ReplyDeleteThis is marvelous! What a treat to find this here. I am so happy to know that you were inspired by a tidbit on my blog and that it helped to root you more firmly in peace. This is a lovely post and I do adore the two books you mention here. They are excellent. Thank you for your kind support. Blessings of peace to you always!