A colorful diet is one in which you make sure to have different colors of fruits and vegetables.
Antioxidants, found in abundance in the fruits and vegetables is the secret ingredient that helps you defy aging.
The more colorful your diet,
the more Antioxidants you get.
The more Antioxidants you get,
the healthier you feel.
The healthier you feel,
the younger you look.
This is the topic of the squidoo lens- A colorful diet to defy aging I did today.
You can read more about the health benefits of the 5 different color groups of fruits and vegetables in the lens.
You can also save the mix & match fruits and vegetables chart I have created to make great combinations of healthy salads.