My affirm-mantra for this week is
'I breathe fully and freely'.
I have chosen this from the printable affirmation cards I designed for my squidoo lens-Printable affirmation cards.
I designed 3 sets of 8 affirmations on self esteem,wealth and health.I have given links in the lens to download and print the affirmations at home.
My 3 word quotes affirmation cards which I did for my 100th post was the inspiration for the lens.
This affirmation is to remind me to do my Pranayama regularly.Pranayama(or breathing exercises ) is a great yoga practice which helps us to renew ourselves.It benefits our mind,body and soul.
I plan to use these words
”Breathing in I am calm” “Breathing out I smile”
by Thict Nhat Hanh,an immeasurably gifted mindfulness teacher as my guidance during Pranayama.
Sema,
ReplyDeleteWonderful mantra. I feel this is my mantra, through and through. The breath (oh, sacred breath!) sustains me, restores me when I flounder, and soothes my anxious mind. Beautiful reminder!
I LOVE his writings, too, Sema!
ReplyDeleteNice posting. Do you know about these pranayama books?
ReplyDeletehttp://www.yogavidya.com/
Ah the Breath! The Breath of Life! I need gentle reminders now and then to breathe! As always, great work, Sema! xo
ReplyDeleteThis is a perfect mantra Sema :)
ReplyDeleteWishing you sweet blessings!