Monday, November 30, 2009
Affirm-mantra for this week-Breathe easy
My affirm-mantra for this week is
'I breathe fully and freely'.
I have chosen this from the printable affirmation cards I designed for my squidoo lens-Printable affirmation cards.
I designed 3 sets of 8 affirmations on self esteem,wealth and health.I have given links in the lens to download and print the affirmations at home.
My 3 word quotes affirmation cards which I did for my 100th post was the inspiration for the lens.
This affirmation is to remind me to do my Pranayama regularly.Pranayama(or breathing exercises ) is a great yoga practice which helps us to renew ourselves.It benefits our mind,body and soul.
I plan to use these words
”Breathing in I am calm” “Breathing out I smile”
by Thict Nhat Hanh,an immeasurably gifted mindfulness teacher as my guidance during Pranayama.