Follow Your Bliss by semas87
Know The Benefits Of Meditating is my latest lens to complete the set of 4 lenses on the 28 day meditation challenge at awake is good.In this lens I have compiled the insightful answers by great meditation teachers who were the experts to guide us to understand meditation.
The questions are...
1.Is there a difference between prayer and meditation?
2.What are the Three Quick Tips to become Calm?
3.Why do you do metta-lovingkindness meditation?
4.Can anyone do walking meditation?
5.How will Meditation change your life?
You can read more about it here >>>Know The Benefits Of Meditating
You may be interested in the other 3 lenses about meditation.
In the first lens I shared the Beautiful Principles I learnt in the first week.
Day 1 -- Just commit to sit down
Day 2 -- We connect with our breath
Day 3 -- Create a new relationship with your thoughts
Day 4 -- Focus your mind
Day 5 -- I am enough.
Day 6 -- Discipline.
Day 7 -- Connect with the Sacred within you.
You can read more about it here >>>Meditation-Challenge-Day-1-to-Day-7
The second lens is also filled with wise words and inspirations
Day 8 -- Be gentle with yourself
Day 9 -- Practice without judgment
Day 10 -- All you have to do is do it
Day 11 -- clarity brings with it the power of choice
Day 12 -- Make peace with discomfort
Day 13 -- Live and breathe mindfulness
Day 14 -- Stillness can be yours
You can read more about it here >>>meditation-challenge-week-2
The third lens is about 7 different ways to do meditation.
1.The Pause Practice
5.Creativity as Meditation
6.Dance Your Way into Meditation
7.A Jewish Meditation Practice
You can read more about it here >>>7-Different-ways-to-do-your-Meditations
I Hope I have helped you get to Know The Benefits Of Meditating! through my squidoo lenses.Thank you Jan for for guiding us through a great experience.